Amount of Fatty acids, total polyunsaturated in Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, crookneck and straightneck, frozen, unprepared there is 0.06 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Squash, summer, crookneck and straightneck, frozen, unprepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, frozen, unprepared are listed below.
Water
|
93.66 g
|
93.66%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
0.83 g
|
0.83%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
0.58 g
|
0.58%
|
Carbohydrate, by difference
|
4.8 g
|
4.8%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
35 mg
|
0.04%
|
Potassium, K
|
209 mg
|
0.21%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.162 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
6.4 mg
|
0.01%
|
Thiamin
|
0.04 mg
|
|
Nutrients in Squash, summer, crookneck and straightneck, frozen, unprepared